Blog & Recipes
From Lucie
Iron-Rich Baby’s Lentil Purée
This delicious and easy recipe that combines the goodness of red lentils, sweet potato, and spinach to create a creamy and iron-rich purée for your baby…
Strawberry & Rhubarb Smoothie
April brings the welcome return of strawberries, a sweet and juicy red fruit. This beloved fruit pairs perfectly with rhubarb, another seasonal treat…
Overcoming Parental Pressure and Guilt: My Breastfeeding Experience
How to overcome pressure to breastfeed exclusively, and learned to trust your instincts as a mother.
The first 1000 days of Nutrition
You’ve probably heard about the concept of the first 1000 days. But what does it mean?
Butternut, sweet potato and turkey puree recipe
This simple butternut squash, sweet potato and turkey puree recipe will let your baby explore new flavors while also giving them something familiar to work with…
The ABCs of Baby Led Weaning
So, you’ve decided to start your little one on solid foods. Congratulations! This is a big milestone for both you and your baby…
What Every Parent Need to Feed a Hungry Baby
When it comes to starting solids, what do you need? Here’s a list of must-haves for every baby’s first food…
Butternut Squash muffins for the whole family
Did you know that baby and toddler-friendly foods can be as delicious as they are nutritious?
Well, here’s a recipe for butternut squash muffins
Best Baby Food Makers to make it easier
When becoming a new parent, you start a list of items to buy based on what you saw online, what friends told you to buy…
When can baby stop eating puree?
When does your baby need to stop eating pureed food? Or more like, when can I give something else than puree to my baby? And that’s if you even…
how to get baby on feeding schedule
Your baby has been observing the content of your plate with curiosity for a little while now, and maybe even trying to steal a bite! They can also…
Ratatouille
Ratatouille is an oldie but goodie recipe that has the advantage of exposing your little one(s) to tones of flavorful vegetables at once.
It is also the perfect family meal that can be shared with everyone, baby included.
Eggplant & Tomato Puree
It is almost the end of tomato and eggplant season!
So quick, let’s take advantage to introduce these delicate flavors to your little one.
The famous coquillettes & ham recipe that every French parents feed their kids with
We all know it, kids, babies and adults all love pastas! This (very) simple recipe is what we like to call a childhood classic in France. A way to travel back in time for grown-ups and a reminder of how lucky…
Q+A with Chef Alison – Founder & CEO of Ends+Stems
Alison Mountford (Chef Alison) is the Founder and CEO of Ends+Stems and has two goals in mind: to get families cooking again and to save the planet…
Food to avoid feeding a baby
Some foods are known to be “baby-friendly”. Most fruits & vegetables, healthy fats and carbohydrates, proteins, beans and lots of seasoning options should all be part of your baby’s diet. But some other foods are recommended to either delay or avoid…
How to make homemade food for my baby?
Time flies when you’re parenting! Or at least at the beginning… Your baby has began to develop and show curiosity about solid foods.
Banana Oatmeal Pancake – 3 ingredients (and allergy-friendly!)
Today, I wanted to share with you my go-to recipe for breakfast. It is SO EASY and fast to make and will make a substantial breakfast…
And What about Sugar?
And What about Sugar? Let’s talk about SUGAR! With Easter being around the corner, the question around sugar and its
The World’s Easiest Recipe for Babies
There are a few recipes that travel the world, and across generations. They’re a pillar in every parent’s kitchen. Easy to prepare on a small budget, and perfect for those nights when a baby needs food…
How Do I Choose the Right Bottle for my Baby?
Life is about learning new skills: learning how to walk, learning how to talk, learning how to kiss someone, learning to show up at dull meetings with an exploding pack of …
Navigating the Magical world of Cheese… for Babies
FROMAGE is probably the first word you learn in France. Just kidding, or maybe not. The French truly have a passion for cheese. We have over 1,200 varieties of it. You eat cheese as a snack…
A Guide on Flying with a Baby by Age
My family lives on the other side of the ocean in France, which means I have to deal with: Long as hell flights & Jet lag. Now let’s try it out with a baby. Oh and a baby that obviously GROWS so their needs are always different from one trip to another…
3 Tips When Serving a Festive Meal for Baby (so everyone has a good time)
This can be for any festive moment: holiday lunch or dinner, Thanksgiving, a birthday, or any lengthy family meal really. In France, it’s pretty common to spend time at the table on Sundays with the family.
Everything you need to know about milk quantity for bébé, breastfeeding or formula.
I remember when my son was born, I was obsessed with how much milk he was drinking and was tracking every single feeding on an app on my phone…
5 Souper-Easy Ways to Get Your Baby to Love Soup
The first time I served His Royal Highness Hungry Hugo my grandmother’s famous soup, things got super messy (for the both of us).
How to survive a work day at home with a young toddler?
Let’s be honest, the pandemic has been going on for almost 2 years now and we all know that saying that you managed to “work” efficiently from home with any child under the age of 3…