baby led weaning BLW spoon feeding weaning methods

Baby-Led Weaning vs. Traditional Weaning: Which Method Is Right for Your Baby?

Apr 1, 2025

We often find ourselves navigating between two distinct methods of introducing solids to our little ones:

The Spoon-Feeding or Parent-Led Weaning method
The increasingly popular Baby-Led Weaning method

Here at Bébé Foodie, we’re firm believers that feeding your bundle of joy isn’t a one-size-fits-all affair. That’s why we’ve delved deep into the research on both methodologies, sifted through studies for any shred of evidence favoring one over the other, and most importantly, put these theories to the test with our own tots!

Disclaimer: Fear not, no adorable infants were subjected to anything but a delightful array of whole foods in various safe shapes and textures during our experiments—sometimes to their joy, and occasionally, not so much 😁.

Understanding weaning methods: Spoon-Feeding vs. Baby-Led Weaning

Let’s break down the difference. Parent-led weaning (spoon-feeding) is the more traditional method. It often begins with smooth purees, progressing gradually toward lumpier textures and finger foods.

Baby-led weaning, on the other hand, skips the spoon and puts babies in the driver’s seat—offering whole pieces of soft, age-appropriate food for self-feeding infants.

Each method encourages different types of motor skill development and parental involvement. But here's the thing: both are valid and can support a healthy relationship with food.

Every baby is unique and so is their food journey

What our adventures in baby feeding have taught us is simple: every baby is different, and so is every family.

Your baby might thrive on the independence of BLW one day and prefer a cozy spoon-feeding session the next. That’s why we don’t advocate for strict labels—flexibility is key.

The real win? Teaching your child to enjoy food without pressure, guilt, or stress. That means respecting cultural traditions, your lifestyle, and—above all—your gut as a parent.

Shake off the pressure around Self-feeding infants

There’s a narrative out there that BLW is “better,” and that can create pressure. Jennifer Anderson once wrote, “Baby-led weaning is the new breast is best,” and it resonated deeply with us.

BLW is praised for helping babies regulate hunger cues and prevent picky eating. While there’s promising research, spoon-feeding also promotes healthy outcomes. The problem? Some conversations can unintentionally shame those who opt for spoon-feeding.

Let’s leave the guilt behind. There’s no gold medal for picking one method over the other.

Research on Baby-Led Weaning: what studies actually show

So what does science say?

A study published in BMJ Open found that BLW may reduce picky eating tendencies in toddlers.
However, research also confirms that responsive feeding (recognizing and responding to your baby’s cues)—whether with a spoon or not—is what matters most.

The takeaway? Both methods work, as long as you approach them mindfully.

Our Balanced Approach to Baby Weaning at Bébé Foodie

At Bébé Foodie, we combine the best of both methods. Our tools and app help you personalize your journey while building confidence in your baby’s food exploration.

You might start with spoon-feeding carrots, then move on to steamed broccoli florets the next day. This mixed approach supports variety, encourages autonomy, and keeps mealtimes flexible and enjoyable.

Learn how our app guides you through it.

Handy tips for starting solids, no matter the method

Whichever way you go, keep these tips in mind:

Watch for fullness cues: Babies who turn away, close their mouths, or push plates are likely done.
Avoid pressure: Forcing bites can cause long-term food aversions.
Encourage exploration: Let them play with textures, smells, and tastes.
Stick with it: It can take 10–15 exposures for a baby to accept a new food.
Model behavior: Eat together when possible—babies love to imitate.