A step-by-step expert-backed plan to help you start solids with clarity and calm
The Starting Solids 101 Guide
Confused about when and how to start solids? You’re not alone. This free, expert-backed e-book gives you everything you need to start solids with clarity and confidence.
No stress, no confusion, just guided support.
What You’ll Learn:
🍼 When & How to Start Solids
Know the signs your baby is ready, the best age to begin, and how to ease into it confidently.
🥣 Choose the Right Feeding Method
Purées, finger foods, or both — understand your options and what works best for your baby and your lifestyle.
🍽️ What to Feed (and How Much)
From first foods to key nutrients, get simple, baby-safe suggestions and sample portion sizes.
⚠️ How to Introduce Allergens
Safely Follow expert-backed steps to introduce common allergens without the stress.
Your baby, your pace
We champion flexibility and balance, so you never feel pressured to follow one path, allowing you to focus on what works best for your family.
Backed by research, led by care
Our research-driven recommendations prioritize your baby’s well-being while embracing a French-inspired approach.
Making food exploration fun
We help turn feeding into joyful, stress-free moments of connection, so you can focus on enjoying mealtime with your baby.
Real Words From Real Parents
Created by Experts. Loved by Parents.
At Bébé Foodie, we’re more than a feeding app — we’re your partner in raising confident eaters. Our team of pediatric nutrition experts, feeding therapists, and real parents built this guide to remove the stress and second-guessing. This is your first step to building a healthy relationship with food, right from the start.
Who We Are
Bébé Foodie is a baby nutrition platform and mobile app created to make feeding infants simple, safe, and stress-free. From purées to finger foods, from first bites to full meals, we’re here to guide you through it all — with empathy, humor, and real-life tools that work.
We don’t just feed babies — we support parents.