GUIDE 3
Parent-led Weaning
or Baby-led Weaning?
We often find ourselves navigating between two distinct methods of introducing solids to our little ones:
- The Spoon-feeding or Parent-led weaning method
- The Baby-led weaning method
Here at Bébé Foodie, we’re firm believers that feeding your bundle of joy isn’t a one-size-fits-all affair. That’s why we’ve delved deep into the research on both methodologies, sifted through studies for any shred of evidence favoring one over the other, and most importantly, put these theories to the test with our own tots!
Disclaimer: Fear not, no adorable infants were subjected to anything but a delightful array of whole foods in various safe shapes and textures during our experiments—sometimes to their joy, and occasionally, not so much 😁.
Every Baby is Unique
What our adventures in feeding have taught us is that every little one’s foray into solids is as unique as they are—a crucial consideration when picking the method that doesn’t just suit your baby, but feels right for your whole family. But here’s the real scoop: we discovered that neither method holds the golden ticket over the other. Instead, we’re all about mixing and matching to find the perfect blend.
Because let’s face it, life isn’t always a smooth sail. Flexibility is key, especially since food and mealtimes roll around with the regularity of the tides. What matters in the end is instilling the values about food that resonate with you—your cultural roots, your beliefs, and above all, leaning into your parental gut feelings.
Shake Off the Guilt
Choosing your baby’s introduction to solids shouldn’t be a guilt trip or a bow to peer pressure. Just like Jennifer Anderson hit the nail on the head in her brilliant piece on Insider.com, “Baby-led weaning is the new breast is best,” and we couldn’t nod in agreement more. When you bump into a parent championing BLW for its “miraculous” ability to ward off picky eaters, citing reasons such as “it’s the sole way to prevent picky eaters,” “spoon-feeding doesn’t allow babies to regulate their intake,” or “studies suggest that…” can lead to feelings that you’re failing as a parent for not choosing BLW. They don’t necessarily realize that by criticizing spoon-feeding for stifling a baby’s appetite control, or quoting studies left and right, hey can leave other parents feeling swamped in overwhelming guilt.
Both Roads Lead to Rome
Caught in this whirlwind? Take a breath and remember, there’s no single royal road to introducing solids. Research backs up that both paths lead to similar outcomes, and it’s factors like the family’s approach to meals or the stress surrounding eating that really shape a child’s relationship with food. That’s precisely why Bébé Foodie doesn’t pledge allegiance to one method. We’re here to equip you with the tools to cultivate a joyful, healthy food relationship that harmonizes with your family’s rhythm and values.
So, as you stand at the crossroads, remember, your parental intuition is your most reliable compass.
Finding Your Unique Balance
We’ve even put together a handy comparison to guide you through choosing between methods based on specific scenarios. Of course, these are just illustrative; feel free to chart your own course.
And, at the risk of sounding like a broken record, I believe there’s no need to lock yourself into one method. Discovering what works best in the moment, the day, or along your baby’s journey with solids is the real key to a happy, healthy start.
Dowload Guide 3
“Parent-led weaning or Baby-led weaning”
Some handy tips to get babies started on solid food
Whichever method you decide to go with, either every day or on some days, always try to ensure that you:
Pay attention to your baby’s signs of fullness. If your baby is done eating, recognize the signs (turns the head, closes the mouth, pushes plate away etc…) and respect them. Don’t force your baby to eat because it’ll only cause stress at the table.
Encourage discovery: While you don’t want to force your baby to eat when they refuse the food you serve, don’t offer a different option. It can take up to 15 times for a baby to accept the food that you serve. And at the very beginning of the introduction, it’s all about discovery.
When it’s time, let bébé join in: When you feel ready, try serving your baby what was prepared for the rest of the family, either mashed or as finger foods. This will not only save you time but it’ll also make the experience more enjoyable for you and baby. But of course if sometimes you serve leftovers, premade baby food or simply cook some pasta, or are going out, or really for any reason you see fit, and that’s totally fine.